Directions: To assess individual tolerance, for the first 3 days, start with one (1) capsule, taken with a glass of water two (2) times daily, approximately 30 to 60 minutes before your 2 main meals. For day 4 and beyond, follow the chart below. Do not exceed two (2) capsules in a 4-hour period and/or four (4) capsules in a 24-hour period. Do not take within 5 hours of bedtime. For best results, use Hydroxycut for 60 days in conjunction with a calorie-reduced diet and regular exercise program. Consume 8 to 10 glasses of water per day. Read the entire label before use and follow directions provided. Day 1 to Day 3: 1 capsule, 2x daily. Day 4 & Beyond: 2 capsules, 2x daily. Store in a cool, dry place (60 degrees F to 80 degrees F). For lot no. and expiry date: see box.
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